Yoga Face: 5 simple exercises from Meghan Markle
Feysbilding - non-invasive alternative to Botox and facelift, gaining immense popularity among the modern women: Gisele Bundchen, Gwyneth Paltrow, Jennifer Lopez and Madonna are already practicing special exercises to tone and youth, and Meghan Markle - a fan of yoga for the face. Plus these practices is obvious - free prevention of premature aging. We decided to talk about the benefits and feysbildinga about what results you can achieve within a couple of weeks.
Feysbilding - hand massage procedure persons expected to work with the deep layers of the skin. It can increase blood circulation, due to the ingress of oxygen and nutrients deep into the skin. As a result, you get smooth, gleaming complexion, relieves the skin of toxins and make you look fresh and healthy.
Anti-aging exercises are also to stimulate the production of collagen and elastin, which are responsible for the smoothness and elasticity of the skin.
Daniel Collins, a consultant Meghan Markle on facial yoga recommends anti-aging facial exercises six times a week for 20 minutes. Yes, often, but the result is worth it.
The first changes can be seen as early as 2 weeks of classes, and you will notice a couple of months, that wrinkles become less and face look more healthy and energetic. Within 6-9 months of exercise people notice that they have become to look younger, slimmer and feel more relaxed and confident. Here are 5 anti-aging exercises that will allow you to relax facial muscles and rejuvenate the skin. Enjoy.
is well suited to reduce the bags under the eyes and swelling of the eyelids.
Step 1: Press the middle fingers on the inner corners of the eyebrows and the index - external.
Step 2: Look up and raise your lower eyelids upwards Hold this position for a few seconds and relax.
Step 3: Repeat the exercise six times. At the end of a tightly shut your eyes for 10 seconds.
2. Smooth smile
Exercise designed to saggy skin of the cheeks and nosogubki.
Step 1: Close your lips, teeth and gives the mouth-shaped "O".
Step 2: Wide smile, remembering to keep your teeth hidden, and repeat six more times.
Step 3: Then, holding the shape of a smile, put his index finger on his chin. Start moving jaw up and down, gently tilting her head back. Relax and repeat again.
3. Smooth forehead
Exercise is useful for smoothing the horizontal lines of the forehead.
Step 1: Put your hands on your forehead so that the tips of his fingers looked at each other. In this case, the fingers should be slightly apart.
Step 2: Carefully slide your finger on the forehead, pressing lightly on the skin. Step 3: Relax and repeat the exercise 10 times.
4. Flirty eyes
Exercise helps remove deep eye sockets and drooping eyebrows.
Step 1: Place your index fingers under the lower eyelids so that they point to the nose.
Step 2: tailor teeth lips and open your mouth.
Step 3: Raise your eyes up and start to blink for 30 seconds. Then you can relax.
Step 1: Place the tip of the fingers on the collarbone and gently pull the skin down, tilting his head back.
Step 2: Give your head to the starting position and repeat the exercise again.
Step 3: Then pull the lower lip forward, chin - up. Then lower corners of the mouth down and place the fingertips on the clavicle. Make four deep breaths and relax.
Performing rejuvenating exercises - this is a natural way to make your face look younger and gradually result in muscle tone.