How to prepare for the holiday: 8 Tips for a beautiful body
Dresses, tops, skirts and shorts, baring arms and legs, firmly occupied the nearest shelf in the wardrobe. But the lack of skin care and body can make you feel that you're still not ready to show itself to the world. To quickly correct this situation, do not forget to learn new habits of the summer to take care of their appearance.
1. A person
Winter and summer facial care is absolutely different: if previously you had to be rescued from the wind and damage from extreme temperatures, in the summer you should take care of protection from UV rays. At this point you should remove the peels and scrubs away, depleting the skin. Choose only mild cleanser, for example, rosemary extract, cornflower or camomile. Before leaving the house, even for 10 minutes, do not forget to apply sunscreen, and in the evening do not neglect the application of moisturizer.
2. The body of the
Dry air in winter combined with the heating system in your flat lead to the fact that for the summer season your skin is completely desiccated. Use coconut oil to make up for lack of moisture - this will help to restore collagen in cells, affecting elasticity.
3. Zone bikini
Are you planning a hike to the beach in the new fashionable bikini? Follow ensure that you have no choice of black ingrown hairs and redness. Pick up handy for you kind of depilation, which will help your skin to be perfectly smooth, as well as a special exfoliating at least twice a week.
One of the most difficult areas for the summer season - darkening the armpit that is not very complementary to your image. Fortunately, you can deal with them with the help of home remedies: Mix 2 teaspoons of turmeric, 1 teaspoon of baking soda and 3 tablespoons of honey and a little lime in a small cup. Mix well to form a thick paste and then apply on clean underarms. Leave the cream on for 20 minutes, then rinse thoroughly and moisturize.
The best way to look great in short tops and tight-fitting bathing suits - tidy up the muscles of your abdomen. Try simple exercises for a flat press:
In this exercise you need to lie on your back, straighten your legs and raising his hands over his head, holding the ball. Keep your hands and feet off the floor and pass the ball consistently, pinching it between her ankles, then between his palms.
Development of the lower abdominal muscles may not be enough if you do not work with the oblique muscles.
Lie down on the floor, lifting the legs bent at the knees at 90 degrees. Both hands have to look up. Now, straighten your left leg, pulling his right hand behind his head. Return to the starting position. Repeat the exercise on each side 10 times.
to pull up the shape of the buttocks is extremely important if you want a perfect silhouette in summer dresses. Squats - A simple and easy way to get strong muscles of the buttocks without much effort, enough for 20-30 day approaches. You can also use other simple exercises that do not require a simulator or a large space in the apartment.
The summer season also means that you are at least temporarily refuse the consumption of junk food. With the increase in the number of workouts you it makes sense to replace the products more useful, and add natural diuretics such as green tea and cucumber. Try to reduce the amount of processed carbohydrates and alcohol, because they can lead to weight gain. Harness the ketogenic diet - it is aimed not so much on weight loss as an increase in mineral elements in the body for the overall tone.