How to choose the right bra for every sport

How to choose the right bra for every sport

Sport increasingly comes into our lives as a profession or just to maintain health. This is evidenced by the great number of training materials and useful tips on how to train in the gym and at home, and modern designers are focused on new and improved technologies to create sportswear. All this in order to raise participation in sports to a new level.

Catching up on fitness, you should pay attention not only to a set of exercises and motivation, but also on the equipment, on which depends the comfort, efficiency and, of course, health. For women, an important element of sportswear is a bra, pick up that under the particular shape it can be difficult. We decided to find out with what sports bras today offer designers and find out what activities are best to deal with them.

Bra cycling

What to buy:

Sports bra, Adidas, 2990r.

Sports bra, Adidas, 3390r.

Sports bra, Asos, 1890r.

For cycling, regardless of the surface (mountains, asphalt, tile) is best suited to a wide chest and open at the back bra. Straps should not rest on the neck, as this can cause additional pressure and strain on the shoulder while driving.

For those who are actively engaged in this sport in the room, it is better to choose a bra of moisture absorbing fabric that helps moisture to evaporate faster, without remaining on the skin. For trips to the outdoors need to take care of extra heat and pick up a bra with special lining.

Sports bra for running

What to buy:

Sports bra, Adidas, 4690r.

Sports bra, Adidas, 4690r.

Sports bra, Puma, 2890r.

The most difficult to find the right bra for running, since there are many criteria that must be followed when choosing clothes. Because of the constant and active movements bra can slide, and therefore, the correct clothing is necessary to fit snugly and record chest.

Bras from soft delicate tissues may cause irritation after a while, the straps can rub, crashing or constantly fall down, that at times reduces the effectiveness of training and harms of breast health.

The most important thing in a bra for running - this is a good support, especially for cup A and B. Owners of size C is necessary to be careful with the size of the cup, as they are often chosen too small. So, specifically modeled the correct size cups - an important feature for running bra. It is also important to select the correct absorbent cloth, because of the large number of sweat excreted during the run, the bra can become wet. Shoulder straps should be wide and soft, to reduce the pressure on the shoulders.

Bra yoga

What to buy:

Sports bra, Adidas, 2990r.

Sports bra, Adidas, 3690r.

Sports bra, Asos, 1190r.

Despite the fact that yoga - one of the most tranquil kinds of fitness, there is still enough movement, stretches and twists. It is best suited for lightweight yoga bra without the details that need to be adjusted. Since during training will have to spend a lot of time on the back, no items should not interfere, dig or chop. Bra should be checked according to this criterion, before you buy it. But due to the fact that the bra yoga does not require much, selecting it, you can afford different models, fun or super-stylish design.

Top for strength training

What to buy:

Sports bra, Adidas, 3390r.

Sports bra, Adidas, 3690r.

Sports bra, Asos, 1490r.

For exercises that involve active motion in space, power and load endurance needs bra with medium or high density. Do not choose too narrow a bra, so it did not hinder breathing. For active training bra is best suited to be well supported by the chest, but it will allow to move freely. It is better to eliminate the pressure on the shoulders and to ensure a tight bottom support, or when performing exercises with a show of hands bra can climb up and not go back. Also for this type of fitness needed a bra with ventilation, especially if the classes are held in a room where the temperature rises and the body too quickly.

Sports bras for boxing

What to buy:

Sports bra, Adidas, 4990r.

Sports bra, Adidas, 2390r.

Sports bra, Adidas, 2990r.

Sports bra, Puma, 2890r.

It is worth remembering that boxing - a sport that involves contact of two people. So, it is necessary to provide good protection for the chest, wearing a bra with lining to prevent possible damage. In choosing the right clothes for the aggressive sport has a psychological aspect: the athlete is afraid that it will hurt, he can not focus on the process.

Bra volleyball

What to buy:

Sports bra, Adidas, 4690r.

Sports bra, Adidas, 4990r.

Sports bra, Asos, 1890r.

Volleyball and similar sports, including running, jumping and continuous proactive, needs a bra with good support, which will not be lifted up, fall off or rub. It is best to choose a model with crossed straps to eliminate the pressure on the shoulders. Thorax also need more backing, as in bras for boxing. The fabric should absorb moisture and good breathability.

And what do you wear a sports bra?