Feysfitnes: how to prevent the first wrinkles

Feysfitnes: how to prevent the first wrinkles

The muscles of the face are not sent to the track, but they can be made to work in another way - feysfitnesom. Heroine tells about the benefits and effects of this trend and where to learn the exercises correctly.

Training called feysfitnesom help reduce fine lines, to achieve a clear line of his jaw, improve skin tone, reduce headaches and reduce the tension in the eyes. Specialists of Northwestern University School of Medicine confirmed: funny and silly facial expressions really prevent aging, because they relieve you from the stress of mimic muscles, which leads to wrinkles.

Feysfitnes: how to prevent the first wrinkles

We talked with Vlada Vychuzhaninoy - a certified trainer of the International Academy of feysfitnesa and creator of Instagram-account anti_botox_face. In a short video of Vlad divided exercises for face lift, neck and lip augmentation, as well as gives an opportunity to complete a full course or group training for feysfitnesu - practices that will help prevent age-related changes of the face, get rid of double chin and neck support health and posture. View exercise for the lips

Feysfitnes: how to prevent the first wrinkles

The main task that sets itself Vlad - do feysfitnes affordable for most women. Her training course includes a variety of video tutorials with exercises on the muscles of the face and neck, an explanation of the factors affecting the formation of facial wrinkles, as well as meetings and training on the air at any time convenient for you.

And in order not to relax and improve your results, you will receive regular homework assignments.

Also on anti_botox_face you will find useful tips on proper nutrition and skin care, you will know how different products and our way of life affect the condition of the skin, and you can see the results from daily activities feysfitnesom, which reached the other participants.

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