How to relax and bring her figure in order

The best thing you can do on this New Year's holidays - bring your body the pleasure that it deserved. To maintain the vitality and emotional fullness is very important at least once a month to arrange quality detox and afford the luxury to relax and redeveloped. Heroine collected 8 different procedures, which will help to feel really relaxed and just fabiolous.

1. Cedar infrared cabin

How to relax and bring her figure in order

Sweating - a natural way to cleanse the body, making it an important part of the detoxification process. The heat generated by the infrared sauna helps to actively withdraw toxins from the skin and burn more calories, relax the muscles and release tension from the entire body. After a few sessions, you can well stimulate blood circulation, cleanse and tighten the skin, eliminate the pain in the muscles after intense workouts. Another benefit of the infrared cabin is that it works at lower temperatures, which makes it accessible to those who can not stand the heat and dryness of the traditional sauna.

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2. Vacuum-roller massage Starvak

How to relax and bring her figure in order

Vacuum roller massage Starvak - effective and popular technique of the whole body relaxation, one session which is equivalent to three sessions of manual massage. It aims to fight against excess centimeters in problem areas and correct signs of cellulite. The unique equipment used for the procedure, contributes to the activation of the natural processes of digestion of adipose tissue, improves blood circulation and movement of lymph through the vessels. Massage Starvak for a short time makes it possible to reduce the amount of high quality pieces, to get rid of muscle spasms, eliminate toxins, and dramatically improve the skin's structure. Learn more about massage

3. Phytotherapy

Herbal medicine is an integral part of the alternative methods of treatment using the medicinal plants, fungi and bee products collected in the cleaner areas Altai, the Far East, Siberia, Krasnodar region and Crimean. From them prepare vitamin extracts, herbal teas, herbal teas and teas, which strengthens the immune system and have a restorative effect on the entire body as a whole. Natural remedies are not rejected by the body, have virtually no contraindications, no accumulation of toxins, and at the right dosage has no side effects.

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4. The capsule Alpha Oxy SPA

How to relax and bring her figure in order

SPA-capsule - high performance apparatus for stress, insomnia and chronic fatigue toxin removal and skin rejuvenation, functioning on the basis of a combination of pure oxygen and high temperatures.

Oxygen treatments allow to enhance blood circulation and metabolism, effectively eliminate toxins, making the skin soft and moisturized. This method is often used to enhance immunity, cellulite treatment, hair and skin diseases, weight loss and muscle relaxation. It can help you tighten sagging skin tone, relieve emotional stress, accelerate rehabilitation after sports injuries and diseases, improve concentration, physical performance and endurance.

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5. Yoga and meditation

How to relax and bring her figure in order

Yoga and meditation are good for maintaining the health of mind and body, and has been practiced for thousands of years. yoga to stimulate blood circulation, improve balance, endurance, flexibility and strength, help remove chronic pain and improve digestion, while the meditation allows us to keep the mind in shape, relieve stress and anxiety, improves memory and strengthens the immune system. If you have trouble sleeping, yoga can significantly improve its quality. Techniques of meditation and breathing exercises help clear your mind and give peace of mind that allows you to sleep well at night. Learn more about yoga and meditation

6. akvaerobika

How to relax and bring her figure in order

As with any set of exercises in the pool workouts are a great tool for stress relief. They stimulate the brain to release endorphins that make us feel good. Kind of water massage relieves stress and helps to reduce or eliminate the muscle pain that occurs during intense workouts. Akvaerobika also helps develop flexibility and endurance, significantly lose weight and get rid of cellulite - it is due to the resistance of the water and the temperature difference between the water body ii.

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7. Vibroplatformy

Vibroplatformy - a unique simulator that allows you to actively train and not feel a strong sense of fatigue, which is typical of other intense exercise. Due to the vibration of our body starts to burn calories quickly, without spending energy resources. Regular training on the simulator allows to remove toxins from the body, improve blood circulation, strengthen muscles, tighten the skin of the body and get rid of cellulite.

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8. Sauna

How to relax and bring her figure in order

Sauna - one of the most effective ways to speed up metabolism, rid the body of toxins, toxins and excess weight. Already feel better after the first treatment and the skin becomes soft, moist and supple. Under the action of high temperatures increases blood flow and heart rate, which leads to increased production of endorphins, which help to relax and feel happy. sauna The advantage is also that they are able to minimize the pain in joints and muscles, helping them to quickly recover and relax after the intense workouts. Learn more about the sauna

Relax and try each of these procedures, and the activities you can in the resort of "SPA-wondrous", which is located on the seafront, in the city of Gelendzhik. You can make an integrated program of improvement and weight loss that includes a plurality of effective procedures, including diagnostics state of the organism, colon cleansing and liver, swimming in the pool, massages, mioneyrostimulyatsiyu, gym and fitness room, beauty services for the face and body in the hotel lounge, terrenkury and more. All procedures for the SPA-center techniques have a unique effect on the body, and when combined reinforce and complement each other's action.

See all the program