The beauty of healthy skin. How to stay young?

The beauty of healthy skin. How to stay young?

On the beauty of women, in particular, says her face. The weak tone of the skin, first wrinkles - a sign of panic for many of the fairer sex.

In fashion today, as for many decades, youth and how many women have resorted to the services of a plastic surgeon or a "beauty shots" to once again feel beautiful and desirable. Many simply prefer cosmetic procedures in beauty salons, such as a beauty salon nefertiti-med.ru, experienced specialists will help you to carry out any procedures on skin care products, both on the face and body. Also, here and take care of your hair, make beautiful manicure and, importantly, lift your mood for a long time, because the reflection of the mirror, you will see its transformation.

Plastic is suitable in the case, if you're over 45, or if you have serious defects that do not eliminate the other way, but if you are still young, but want to avoid traces of premature aging, here are a few tips to help you stay beautiful shape for years to come.

After all, nature has created all conditions for the natural maintenance of youthful skin, one has only to follow a few rules.

Water.

An important component of our body. In order that the skin is in good shape you can not avoid dehydration. Doctors recommend daily drinking 1.5-2 liters of clean water. Water nourishes the skin with moisture and toxins, which is necessary for healthy skin and a beautiful complexion.

Antioxidants.

Important substances that protect the human body from various infections, skin cells are protected from diseases and premature aging. These are products such as citrus fruits, broccoli, carrots, strawberries, as well as vegetable oils and nuts.

Vitamins.

Of course, a healthy and beautiful skin depends on a healthy diet. Sweet, fried and flour will not help in the fight for youth. For maintaining skin tone must use various mineral vitamins such as vitamin C, vitamin B, vitamin E, and omega-3 and omega - 6. Vitamin C is necessary for the skin collagen production, which will increase the elasticity. B vitamins make the skin soft and moisturized. Vitamin E deals with diseases and skin problems, because it is a powerful antioxidant. Needs for hydration and nutrition. It prevents the appearance of wrinkles and peeling skin. Fatty acids useful in the body. Moisturizes and nourishes the cells, eliminates toxins. The best sources of important vitamins are: salt-water fish, nuts, vegetable oils, low-fat dairy products, cereals, vegetables and fruits. Include in your diet food, rich in nutrients, it is possible to extend the youth of the skin, improve complexion and improve the entire body.

Healthy lifestyle.

Undoubtedly, smoking, alcohol and unhealthy diet leaves its mark and harms beautiful skin. You need to give up bad habits to improve their health and beauty. Smoking and alcohol decreases collagen production slows the removal of toxins from the body. Healthy lifestyle - the first step on the path to beauty.

Solarium - no.

Ultraviolet rays - the enemy of the young skin. Solarium on the skin more harmful than natural sunlight. Sunburn causes premature aging of the skin and can even cause cancer. To prevent this, it requires the use of protective creams. This will protect the skin from the damaging effects of the sun and the formation of age spots.

Beautiful skin depends on a healthy body. Applying these rules, you can stay young and stay beautiful at any age!