How to improve your well-being during the long nights

How to improve your well-being during the long nights

Today we'll talk about how to act correctly in the winter, during the long nights, when the window early in the darker and constantly pulls to sleep, but strength is not enough. In the second half of the last century, a number of scientists conducted a study of well-being of people living in northern latitudes. The majority of the inhabitants of these regions various violations depressive nature were identified, which are formed by sunlight deficiency.

Most people can not tell exactly what has caused regular occurrence at them a bad mood. However, if you carefully listen to yourself, it is possible to note the connection between mood with the duration of daylight. Long nights a negative impact on overall health, which is particularly clearly can feel the residents of cities, where the pace of life is virtually no night falls.

During the autumn-winter residents of the northern regions of our homeland can observe a general lack of energy, trouble sleeping, increased consumption of carbohydrates. The residents of the southern regions of these signs are shown in a much lesser degree. But with such influence can and must be fought. First you need to take increasing lighting of their homes, as well as regular exercise.

How to improve your well-being during the long nights

To avoid seasonal depression is possible with the help of medical tubes that are sold in specialty stores. This light can be installed anywhere in the home. Enough to spend beside her less than an hour, preferably in the morning period. Repeat such "light bath" should be at least three times a week. But we should not engage in such therapy in the evening, which can disrupt your biological rhythm and cause problems falling asleep. There is a more enjoyable way to improve your mood and well-being, it is a bit of fun. Igrovye-avtomaty-wulkan.com go to the site, select the desired slot and enjoy the world of unbridled excitement and thrilling fun. Such a way to spend time in the evening during the winter the lack of joy not only help you to cope with depression, improve their health, but also to get a boost of energy for a few days in advance.

How to improve your well-being during the long nights

You can directly improve the content in the body of the hormone of happiness - serotonin. Refer to the medical professionals who may prescribe you some light anti-depressants, or try self-treatment by increasing the amount of fresh fruits and vegetables in the diet. Experts also noted that seasonal depression easier to bear, when winter snow is issued. Snow reflects sunlight well, thereby increasing the level of natural lighting of streets and buildings.

Do not forget that the cause of the depressive state can be not only seasonal variations of illumination, but other factors are far more dangerous. Therefore, never too late to consult a qualified professional who will help you to improve your health.