The use of fruit for humans. 10 reasons

The use of fruit for humans. 10 reasons

Eat plenty of fruits recommend mothers to their children, doctors - patients and dietitians - the entire population. And it is justified, because of this there are 10 reasons.

  1. Fruits contain in its composition, as well as the human body, a lot of water (most of the volume), the pure water, the vitaminized feed and human organism.
  2. Fruits are rich in fiber, which helps to improve the gastrointestinal tract, eliminate toxins and also helps fight obesity, high blood pressure, preventing thus cardiovascular disease.
  3. Fruits do not contain cholesterol, burning, when ingested in large amounts, harm to human health, can not be said about the foods of animal origin.
  4. Fruits have medicinal properties. There are many scientific facts and vulgar examples of fruits have become a major factor in treatment, leading to a cure.
  5. Fruits, as "fuel" for the brain to have a positive effect on brain function, accelerate and improve the storage of large amounts of information.
  6. Fruits available at a price everyone. The seasonal periods fruits have a price that is significantly lower than the prices of meat, milk, fat, and so they are in sufficient quantity can acquire any citizen.
  7. Fruits improve mood. Researchers concluded that regular consumption of fruit is the key to a good mood, and they are able to save people even from depression. There are fruits that in just a few minutes, cheer up, for example bananas.
  8. Fruit - food, natural and complete. After all, to give a good flavor to it do not need to add sugar, salt, pepper, sauce and so on. P.
  9. Fruit - ethical eating. Eating fruit, in humans there is no sense of regret for the life of the animal, as in meat or fish food.
  10. Fruit breakfast - the best start to the day, because the body receives a portion of vitamins, fiber, fluid and natural energy, without spending your own to digest, both at breakfast and meat or flour garnish.