The use of fruit for humans. 10 reasons
Eat plenty of fruits recommend mothers to their children, doctors - patients and dietitians - the entire population. And it is justified, because of this there are 10 reasons.
- Fruits contain in its composition, as well as the human body, a lot of water (most of the volume), the pure water, the vitaminized feed and human organism.
- Fruits are rich in fiber, which helps to improve the gastrointestinal tract, eliminate toxins and also helps fight obesity, high blood pressure, preventing thus cardiovascular disease.
- Fruits do not contain cholesterol, burning, when ingested in large amounts, harm to human health, can not be said about the foods of animal origin.
- Fruits have medicinal properties. There are many scientific facts and vulgar examples of fruits have become a major factor in treatment, leading to a cure.
- Fruits, as "fuel" for the brain to have a positive effect on brain function, accelerate and improve the storage of large amounts of information.
- Fruits available at a price everyone. The seasonal periods fruits have a price that is significantly lower than the prices of meat, milk, fat, and so they are in sufficient quantity can acquire any citizen.
- Fruits improve mood. Researchers concluded that regular consumption of fruit is the key to a good mood, and they are able to save people even from depression. There are fruits that in just a few minutes, cheer up, for example bananas.
- Fruit - food, natural and complete. After all, to give a good flavor to it do not need to add sugar, salt, pepper, sauce and so on. P.
- Fruit - ethical eating. Eating fruit, in humans there is no sense of regret for the life of the animal, as in meat or fish food.
- Fruit breakfast - the best start to the day, because the body receives a portion of vitamins, fiber, fluid and natural energy, without spending your own to digest, both at breakfast and meat or flour garnish.