Vitamin therapy in the fight for health and beauty

Vitamin therapy in the fight for health and beauty

Early spring and autumn most people feel a lack of vitamins in the body, which, of course, affects not only humans, but, on his appearance. Poor skin condition, dry and brittle hair is a major sign of vitamin deficiency.

Many believe that the vitamin preparations are also well affect the human body, like those vitamins that are found in natural foods. However, this opinion is erroneous. Scientists have shown that vitamins entering the body from natural products, are the most useful for the organism. Preparations also eliminated from the body, unable to assimilate.

A variety of vitamins

Vitamin A. Everyone knows that it has a positive effect on the eyes and human hair. But few people know that large doses of vitamin A can significantly reduce the risk of serious and irreversible effects in the body, including brain hemorrhage.

Vitamin A is found in liver, eggs, milk, carrots, etc.

Vitamin B1, which is in sufficient quantity in milk, liver, legumes and cereal products, stimulates the brain, protects the body against nerve diseases. Remember that too much coffee can cause a deficiency in vitamin B1. And in order to become attractive without vitamins visit the beauty salon.

In sufficient quantities in such foods as fish, cheese, pork and a variety of vegetables contains vitamin B2, entitled, accelerates recovery after illness. It also regulates blood sugar levels. It is important to note that vitamin B2, available in milk reduces the risk of cancer. Vitamin C is great effect on the activity of sperm and also promotes healing of women from infertility.

Foods rich in vitamin C: Citrus fruits, radish, beans and cauliflower.

Vitamin D, located in fish, meat, oil, reduces the risk of cancer pishevarenie bodies. However, one should take into account the fact that too much intake of vitamin D may lead to a breach of the kidneys.

Vitamin E should be taken with circulatory disorders or in cases of rheumatism. A sufficient amount of the substance found in dairy products, wheat, peanut and sunflower oils.

Dull hair, reduced skin elasticity and firmness may be indicative of the lack of a human vitamin F. Vitamin prevents premature aging and contributes to the destruction of cholesterol and fat. Vitamin can be found in fish oil, olive oil and dried fruits.

In order to improve circulation and strengthening of human bone tissue should eat seaweed, salted cabbage, onions, lentils are rich in vitamin K.