How to return the elasticity of the skin of the face

How to return the elasticity of the skin of the face

If you begin to notice the first wrinkles, the oval of your face has become more blurred, the contours of the lips do not become clear, and the color of the skin is no longer pleases you, then it is time to fight for the beauty and elasticity of the skin on the face. Today we will talk about methods that will help you restore the elasticity skin of the face in the home.

As we age, our skin begins to produce less collagen, which makes our face Young beautiful, supple and taut. This is due to hormonal changes in a woman's body, as well as external factors, which unfortunately do not improve with age. Poor environment, constant stress, frequent lack of sleep, poor, not a regular and balanced diet, low mobility, and almost zero physical activity - are the main enemies of our beauty with you.

How to return the elasticity of the skin of the face

If we fight with age can not, we must make every effort at least in order to reduce or prevent all possible bad effects affecting the beauty and elasticity of our skin. And even more tips for keeping beauty can be found on the site

Here are the basic tips for maintaining beauty and skin elasticity:

1. Daily Care

Daily skin care should always include 3 components:

  • purification (scrub or gels for washing)
  • toning (facial tonic helps creams to penetrate deeper into the skin)
  • hydration (cream and mask, tailored to your skin type)

Try to wash your face clean, soft water. Apply the tonic clean with a cotton swab, and cream special sponge, try to avoid the application of cosmetics hands, as this can lead to inflammation of the skin.

2. Proper and balanced nutrition

Without proper nutrition facial skin care will be useless. After all, we crush inside, be sure to reflect on our skin. Potato chips and fast food, fatty and fried foods - the enemies of beautiful skin. If you want to permanently preserve the beauty of the skin, then your main course should be:

  • fish
  • is not fat meat, preferably boiled,
  • cereals,
  • vegetables and nuts,
  • green

Try to cook in a double boiler or in the oven, not fried, forget about cooking in oil. Portions should be small, but better to eat 5-6 times a day by a few. Drink at least 1, 5 - 2 liters of pure water is not carbonated, it is necessary to maintain the water balance of the skin.

3. Physical activity

Catching at least half an hour a day of exercise, walking outdoors on foot, you will be able to maintain the elasticity of your skin is not only the face but also on the whole body.

4. Healthy sleep at least 8 hours per day

Sleep and sleep the person is necessary, and women simply can not maintain the beauty and fresh look without a healthy long sleep.

5. Massage and procedures

Doing facial massage by yourself, you will be able to preserve the beauty and elasticity of the skin, making your face more fit and young. Movement of your fingers should be directed along the flow of lymph, then the massage will be much more effective, and the result will not take long.