How to stay in shape and look spectacular, if you're over 30

How to stay in shape and look spectacular, if you're over 30

The woman at 30 all as beautiful, but much smarter and more experienced than twenty years, so this lady knows exactly what she needs from life, from work and from men.

But still there are some things that make us better take care of yourself, take a more relaxing mode, rather than in 20 years, to eat right, not just anything, and of course more and more effectively to observe the shape and beauty.

All the same, time is relentless and skin Thirty women requires a deeper care, and the figure will depend on the lifestyle and food intake much more than in his youth. Today we will discuss how to stay in shape if you're over 30?

Nutrition

How to stay in shape and look spectacular, if you're over 30

It is the foundation of all foundations and to accustom themselves to following this principle, it is highly desirable long before 30 years as irregular digestive habits of youth may be detrimental to the figure in the future. Always remember the phrase: "You - what you eat!" When once again dropped in on some junk snacks.

Food should be as simple as possible, with the least processing. It is useful to have:

  • grains
  • cereal
  • yatsa
  • cooked lean meat
  • not fat boiled or baked fish
  • nuts
  • dried
  • vegetable
  • vitamins and supplements, as well as Laktomarin pill that will help to maintain your health and beauty for a long time.

Forget:

  • fast food
  • fried
  • sweet and starchy foods

If you want to be slim and have a "qualitative" body, not flabby and saggy.

Sports, Fitness

How to stay in shape and look spectacular, if you're over 30

At least 2 times a week sport. Sign up for a gym, where there are a lot of cool group of programs that allow you to keep fit and build a beautiful body, on which there is no place to cellulite.

Try to walk as much as possible every day. To make this activity more fun, buy a pedometer and install the application on the phone that allows you to control it.

Proper care of skin and hair

The older we get, the more care and nutrition needs, our skin, and of course hair. Be sure to take the beauty vitamins A and E. Wash your hair with cool water, use masks and balms for the hair to make them more beautiful and tidy.

How to stay in shape and look spectacular, if you're over 30

For the face, neck and décolleté - special attention. Not only cleanse the skin and sometimes make a deep peeling, it is important to nourish the skin with special creams, which will give it shine and make it more supple. Avoid long stay in direct sunlight, such bath will not benefit the skin.

Wardrobe

How to stay in shape and look spectacular, if you're over 30

With age and wardrobe requires revision. No longer relevant are ultra daring mini when seen stockings, too high a heel or a platform in the daily chart and flashy colors. Aim for more expensive, elegant and rigorous style that will decorate you and talk about your self-sufficiency.