Types of female figures. How to choose clothes to each and deal with problem areas?

It is known that among women there are different types of figures, taking into account that appropriate clothing is chosen and appointed by the necessary training.

For example, the hourglass figure does not predispose women to wear loose clothing. The training is the emphasis falls on the cardiac program. However, first things first.

1. Body type delta

Considered the most feminine type of figure.

Features:

  • narrow rounded shoulders;
  • large hips;
  • is the average size of the chest;
  • waist expressed or slightly contoured ;;
  • the top is slightly longer than the bottom.

Training:

1. The adjustment of this figure demands from women with a figure of a triangle to focus on increasing the size of the shoulders and back.

2. thighs Overweight well clean by:

- hiking;

- cycling;

- running.

3. Weight training should take place at a slow pace, gradually transforming into a moderate. These classes are suitable:

- dumbbells;

- tightening;

- Divorce hand in hand.

Wardrobe

Top require socks tight clothes. In the summer they can be presented in the form of tops that emphasize hands and back.

Types of female figures. How to choose clothes to each and deal with problem areas?

The bottom should be beaten, dark clothes that would hide the excessive breadth of the hips. It looks great skirt-tubes, as well as jeans, with an inflated waistline.

2. Type hourglass figure

A perfect figure.

Features:

  • identical top and bottom;
  • shoulders almost equal thighs;
  • waist is pronounced;
  • hip line is curved outlines;
  • have rounded shapes the bust and buttocks.

Training: 1. In this figure will be useful cardiac load, combined with the strength training.

2. Favorably affect the activity aimed at maintaining heart and blood vessels.

Wardrobe

Clothing should emphasize the waist. Using a wide belt over blouses and dresses to emphasize the waist. Emphasis on legs occurs by means of skirts of different lengths.

Types of female figures. How to choose clothes to each and deal with problem areas?

3. Body type apple

Features:

  • large breasts;
  • characterized by narrow hips;
  • flat buttocks;
  • full waist and softly expressed.

Training:

1. For the best weight loss optimally suited cardiac activity in the form of:

- treadmill;

- stepper.

2. Elliptical trainers should be avoided as they cause an increase in the mass of the legs.

3. Making waist clearer outline can be by:

- torsion hoop;

- pumping the press.

4. On the feet have to be weight training.

5. Also, the lower part of the body should be formed by:

- sit-ups;

- presses down.

Wardrobe

Women with an apple figure should choose clothes that emphasizes the waist. The desired result is achieved through the clothes, adding the bottom curves and fullness. To look feminine ladies with such a figure, choose a large size dresses wholesale.

Types of female figures. How to choose clothes to each and deal with problem areas?

4. Body type Rectangle

Features:

  • hips and shoulders are different sharpness;
  • a small breast size;
  • slightly contoured waist.

Training:

1. Women with a figure of the rectangle must be limited only to employment in the stepper.

2. To make the waist pronounced contours should twist the hoop and rock press. Wardrobe

Well-fitting clothes emphasize proportions top and bottom. Optimally suitable tubular dress with a wide belt, which will focus on the waist.

Types of female figures. How to choose clothes to each and deal with problem areas?

figure 5. Type Square

Features:

  • waist, chest and hips have the same size;
  • waist circumference significantly different from the hips.

Training

Training should mainly be confined to imparting expressed waist shape. Legs must be strengthened by means of cardiac stress in the form of:

- treadmill;

- stepper.

Wardrobe

Women with a square figure preference should be given to the classics or sportswear.

Blouses or tops with the smell of profitable emphasize prominent breasts. Well skirt type or sun tulip will look. Looks great clothes, opening the shoulders.

Types of female figures. How to choose clothes to each and deal with problem areas?

The caution is to choose form-fitting or fitting items.

6. Body type Inverted Triangle

Features:

  • shoulders are much wider options than the hips;
  • large breasts;
  • flat buttocks.

Training

1. Exercise should be reduced to increase the bottom.

2. Legs should be pursued by running.

3. Strengthening the hips may be achieved by:

- sit-ups;

- presses.

Wardrobe

Create proportionality bottom and top will wear, which adds twists her hips and waist-cut makes. Slender legs, you can emphasize by using different lengths of skirts.

Types of female figures. How to choose clothes to each and deal with problem areas?