Secrets of harmony from Jessica Alba
Actress Jessica Alba has always looked very slim and toned. She had never allowed herself to "run" and we are ashamed to have decided that it's all got it for next to nothing - at the expense of the "good" genetics. It turned out that in order to be in such form, Jessica, like many of us, have to exert considerable effort.
According to her, she has been a lot in the hall, and alternates between a variety of training - from dancing to weightlifting. Unfortunately, it is not always possible to give these classes enough time. actress Schedule pretty loaded, and to keep fit it has to adhere to is not very strict, but still a diet. And for it to be not only useful but also delicious, Jessica does not get tired to experiment. So, the artist is the creator copyright protein shake: "My own protein shake consists of green tea, banana, coconut and ice water. I often drink it instead of snacks throughout the day - it is equally well satisfies both thirst and hunger. "
Well, now we can take this "recipe from the stars" for service.
But her image and good looks - is not only a beautiful body, but also self-confidence, inner strength. Jessica herself claims that she received them only after the birth of the child:
"I've never been so sure of yourself and your body as after birth. Now I am completely comfortable with him. I dropped like a burden. "