Secrets of harmony models
Sometimes, admiring the slim figure girls on the cover, it is difficult to believe that these are the ordinary women, like all of us. Of course, such results accrue to them is not just. They pay great attention to their sports training and proper diet. We offer you a selection of the best secrets of the power of the models from around the world.
Forty-nine-year model to be slim and taut helps elaborate a diet that is based not only on healthy eating rules, but also on the principles of vegetarianism, whose fan Crawford is the same for many years. She especially liked a variety of vegetables, which were not in significant heat treatment. But even she sometimes allows himself a little '' pollutant '' in order to avoid any possible disruption, and in general, in order to maintain presence of mind.
The charming model Irina Shayk says that eating should not be limiting ourselves, that is, as much as you want. However, she eats only wholesome food, trying to avoid high-calorie foods. Usually model prefers dishes from a variety of natural products, seafood and tomato sauce. Do not forget it and unloading days - holds them once or twice a month. Then she eats only raw vegetables and greens.
Home skandalistka podiums, black panther Naomi Campbell does not recognize any diets and restrictions. They are very fond of svezhovyzhatye juices. Therefore, periodically arrange a fasting days, in which she was drinking only water and juices. And nothing more. A simple recipe, is not it? But judging by their appearance, Naomi, is quite effective! Miranda Kerr
But Miranda has developed a set of rules that relate to its daily food. Particular attention is paid to the fact that she eats or drinks in the morning. Breakfast Australian supermodel necessarily contains a glass of hot water with a slice of lemon, juice of fresh vegetables and herbs, and another protein shake. At the same time, eating it yourself is not particularly limited, even by eating harmful to the waist desserts, but quite a bit.
One of the youngest and promising models of modernity, which has already achieved worldwide fame, Kendall Jenner convinced that the secret of slimming - herbal teas, which include a lot of beneficial ingredients. Kendall herbal tea brew in the morning, on an empty stomach and drink throughout the day. And he loves green apples - they replace her coffee as an energy source.
The burning beauty Joan Small does not know how to deny themselves food. It has everything and lots of it - pizza, bacon, rice, pancakes and lots of meat. Only through the efforts of the coach, she began to control portion sizes, but also to drink fresh juices. That's really fortunate with genetics!